Our Services
Powering People, Creating Confidence
Individual
These are the most common methods of delivery. Sessions can be online or in person. These sessions are usually around an hour but can be tailored to suit your needs
Workshop
Specialised areas of performance are discussed. Sports teams or groups can request sessions on topics relevant to their needs. These can be given online and in person. These can involve coaches, parents, governing bodies and professional organisations
Group
Group sessions work with a client and their support group. Usually this results in the individual with family and/or friends
Children & Young Adults
Children under 18 can access individual 1-to-1 sport psychology sessions or be accompanied by a guardian if both wish.
1
Initial Assessment
Using a range of methods, we discuss you and how we can help
2
Detailed Plan
A session plan is set up and agreed between the consultant and you. This outlines the expected number of sessions and what the focus will be
3
Adjustment and Re-evaluation
Throughout the process, we will constantly reassess the plan and whether it is working for you. Changes will be made if needed to help give you the best possible consultancy
4
Final Review
At the end of the sessions we review what was done and how it was achieved. We look to measure the effectiveness and how you have improved
